by bsadmin | Jun 10, 2026 | Flourishing, Healthy Eating
The promises of spring. Spring feels like such a fresh slate. The snow is melting, the streets get swept, we clean our winter clutter, and some of us do a spring body cleanse too. That can look like a shift in our diet from soups, stews and heavier roasted foods to...
by Heather Fischbuch | Nov 25, 2022 | Healthy Eating, Services
The picture above is from one of my favourite fall activities. Kayaking on our local and world class wetland, with friends and a picnic. It is refreshing and renewing in that it strengthens my friend bonds, quiets my mind and nurtures my soul with large doses of...
by Heather Fischbuch | Jun 23, 2022 | Flourishing, Healthy Eating, Herbal Medicine
What do I want to be “KNOWN FOR”? This question was asked of me by a marketer recently. Pondering it lead me down a few paths, until I had the summer joy of sharing my love of plants and the history of where that came from, with a dear...
by Heather Fischbuch | Apr 12, 2022 | Healthy Eating, Uncategorised
I am having an unusual opportunity this week. The opportunity is to use what I have been preaching for the past 25 months on myself. Yes I have contracted the mild omicron version of the corona virus. Many in my community preceded me with this variant and I dolled...
by Heather Fischbuch | Jul 17, 2019 | Healthy Eating, Herbal Medicine
Carpe Diem! Summer is feeling short, yet very sweet this year. It is the season to not only smell the flowers yet also to gather the leaves, flowers, berries, and bark for herbal medicine making. A favorite yet busy time of year, filled with foraging walks and hours...
by bsadmin | Nov 28, 2018 | Healthy Eating
Fall is the season to build our immunity, and strengthen the organs of Lung and Large Intestine. In Traditional Chinese Medicine the two organs are considered to be of the metal element and the season of metal is autumn. It is also the season where many viruses start...
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