The picture above is from one of my favourite fall activities. Kayaking on our local and world class wetland, with friends and a picnic. It is refreshing and renewing in that it strengthens my friend bonds, quiets my mind and nurtures my soul with large doses of...
What do I want to be “KNOWN FOR”? This question was asked of me by a marketer recently. Pondering it lead me down a few paths, until I had the summer joy of sharing my love of plants and the history of where that came from, with a dear...
I am having an unusual opportunity this week. The opportunity is to use what I have been preaching for the past 25 months on myself. Yes I have contracted the mild omicron version of the corona virus. Many in my community preceded me with this variant and I dolled...
Carpe Diem! Summer is feeling short, yet very sweet this year. It is the season to not only smell the flowers yet also to gather the leaves, flowers, berries, and bark for herbal medicine making. A favorite yet busy time of year, filled with foraging walks and hours...
Fall is the season to build our immunity, and strengthen the organs of Lung and Large Intestine. In Traditional Chinese Medicine the two organs are considered to be of the metal element and the season of metal is autumn. It is also the season where many viruses start...
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