It is up to you to then learn how to make the refreshing drink we call lemonade out of them. I was handed one of those opportunities recently in the form of a stroke. The stroke happened following a lovely, active hiking holiday I took to Mexico. When we returned...
The picture above is from one of my favourite fall activities. Kayaking on our local and world class wetland, with friends and a picnic. It is refreshing and renewing in that it strengthens my friend bonds, quiets my mind and nurtures my soul with large doses of...
Each of you may answer that with your unique recipe for fun, nutrition, exercise and all the other components for a healthy life. It is an important question that many of us forget to ask ourselves and actually take the time to ponder, answer and perhaps even write...
What do I want to be “KNOWN FOR”? This question was asked of me by a marketer recently. Pondering it lead me down a few paths, until I had the summer joy of sharing my love of plants and the history of where that came from, with a dear...
I love living a flourishing health life and do many things to support myself to do so. Flourishing health can mean different things to each of us. For me at this age and stage of my life, that means being able to hike to beautiful places...
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