Courses and Workshops
The Gateway to Increased Energy
Quality Sleep and Pillars of Health
Are you ready to unlock the secrets to better sleep?
We’re excited to share our “Sleep Smarter Tips” with you, designed to help you achieve a restful and rejuvenating night’s sleep.
These tips have made a world of difference for me during my bouts of insomnia, and I’m confident they can help you too. I hope you’re already planning to use some of these tips tonight!
Here’s how I make the most of these tips:
- Summer: A wind-down routine of soft music and reading helps me relax.
- Fall & Winter: A warm bath followed by a soothing skincare routine sets the stage for deep sleep.
Better sleep is often linked to better health. It is my hope that incorporating some or all of these Sleep Smarter Tips will help you experience more flourishing health.
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Sleep Strategies for Insomniacs – The Complete Course
Wake up feeling refreshed, energized, and ready to take on the day.
Sleep is a pillar of good health and about 60 % of the population at some point in their life, will experience insomnia. This leads to brain fog, fatigue, lack of motivation or energy needed to carry through on activities of daily life. These in turn may lead to poor diet choices, or decreased resilience. Loss of sleep can become a slippery slope to less than desirable health. I aim to address that!
I help stressed insomniacs achieve better sleep, by addressing the root causes of insomnia. By doing so they can regain a sense of balance, vitality, and overall well-being.
By building sleep quality and quantity with tools of: lifestyle, nutrition, aromatherapy, herbs and acupressure, you will rest better and be able to better support your energy and health.
The course will be delivered via 3- 1 hour recorded zoom sessions covering the information relevant to take action steps following the presentation.
Handouts of the PowerPoints and a sleep journal to track you progress are also included.
A one-to-one telehealth session may be added following the course to fine tune any questions or points that want to be discussed deeper.
Aromatherapy course:
Intro to Aromatherapy
Did you ever wonder why some oils work great for your friend and not for you? The answer lies in our nervous system. We may be equal, yet are not the same. Our bodies react differently with our unique makes ups.
I learned this the hard way when a massage therapy client of mine brought me some lovely Rosemary essential oil to use on her sore muscles. For her it was a balm, that soothed the ache, for me it was adrenaline for the duration of her massage, followed by a big urge to sleep as the adrenaline wore off. I hardly had the energy to drive home following that appointment! I studied under the teacher of aromatherapy that could answer why that happened to me consistently with the lovely essential oil of Rosemary and a few others.
I have learned to ask the right questions to know which oils to use for some and avoid for others. Also important is to know which oils impact the body immediately and which are slower and longer acting. I want to share that knowledge with you through this video on line course. I promise it will make blending essential oils easier and more effective to address your individual bodies needs to find balance and relief.
Course includes video how to instruction, oil categorization chart and a hand out of blending
recipes for common ailments.
