Blog

More Spring Cleansing Tips

More Spring Cleansing Tips

Do you eat differently with the shift of seasons?   This practice is very common in many parts of the world and in our human history prior to supermarkets and the ability to ship foods globally became common practice.   In the winter we lean to slow cooked soups and...

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November News

November News

Do you get chilled easily, and your eyes water as the weather cools and wind swirls? That cold wind on the head and neck can often lead to headaches, migraines and even contribute to lowering our immunity. I’d like to take this newsletter opportunity to explain a bit...

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Are the Dark Days Getting You Down?

Are the Dark Days Getting You Down?

As we transition into the darker, colder days, it is common for mental health to become more challenging. Acupuncture is a helpful tool to ease the transition and support your mental and emotional health during challenging times. Acupuncture promotes relaxation and...

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Sometimes the world hands you lemons….

Sometimes the world hands you lemons….

It is up to you to then learn how to make the refreshing drink we call lemonade out of them. I was handed one of those opportunities recently in the form of a stroke.  The stroke happened following a lovely, active hiking holiday...

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How do you Flourish through the autumn and into Winter?

How do you Flourish through the autumn and into Winter?

Each of you may answer that with your unique recipe for fun, nutrition, exercise and all the other components for a healthy life.  It is an important question that many of us forget to ask ourselves and actually take the time to ponder, answer and perhaps even write...

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On Flourishing And Being Human

On Flourishing And Being Human

I love living a flourishing health life and do many things to support myself to do so. Flourishing health can mean different things to each of us.   For me at this age and stage of my life, that means being able to hike to beautiful places...

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