Blog

Sometimes the world hands you lemons….

Sometimes the world hands you lemons….

It is up to you to then learn how to make the refreshing drink we call lemonade out of them. I was handed one of those opportunities recently in the form of a stroke.  The stroke happened following a lovely, active hiking holiday I took to Mexico.   When we returned...

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How do you Flourish through the autumn and into Winter?

How do you Flourish through the autumn and into Winter?

Each of you may answer that with your unique recipe for fun, nutrition, exercise and all the other components for a healthy life.  It is an important question that many of us forget to ask ourselves and actually take the time to ponder, answer and perhaps even write...

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On Flourishing And Being Human

On Flourishing And Being Human

I love living a flourishing health life and do many things to support myself to do so. Flourishing health can mean different things to each of us.   For me at this age and stage of my life, that means being able to hike to beautiful places...

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Presenting Nature Infused Playshop

Presenting Nature Infused Playshop

Along with the very talented speaker, and teachers, yogi, and drummer: Suze Casey, Elizabeth Shopland, Crisanna MacLeod, Laura Mac and Patrick Carrick, I am pleased to host a spring renewal weekend. Check it out, sign up with a friend or two and find out what...

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April Views and Health Reviews

April Views and Health Reviews

I am having an unusual opportunity this week.  The opportunity is to use what I have been preaching for the past 25 months on myself.  Yes I have contracted the mild omicron version of the corona virus.  Many in my community preceded me with this variant and I dolled...

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It’s beginning to feel like Spring.  Yeah!

It’s beginning to feel like Spring. Yeah!

As the temperatures rise we breathe deeper and have our tastebuds tingling for green spring tonic foods.  Bring on the sprouts of broccoli, alfalfa, peas or sunflowers, piled high on a spinach & strawberry salad with some fresh squeezed lemon juice to add the...

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