More Ideas to support your health

More Ideas to support your health

Where do bumble bees go when it rains? Why into flowers of course!  These daffodils were weighted down when  bees needed shelter from a sudden downpour recently.     I was set to plant my garden with my grand daughter a few days ago, and I said to her we would...
Spring Ideas to support your health

Spring Ideas to support your health

The promises of spring. Spring feels like such a fresh slate.  The snow is melting, the streets get swept, we clean our winter clutter, and some of us do a spring body cleanse too.  That can look like a shift in our diet from  soups, stews and heavier roasted foods to...
Making the most of summer ‘25.

Making the most of summer ‘25.

Are you building up your health during the summer? Happy August to all you wonderful readers.  It’s my hope that the moisture filled weeks we’ve had, are seeing your gardens and health blooming!   In TCM we take weather and climate into consideration for your health...
More Spring Cleansing Tips

More Spring Cleansing Tips

TCM Teaches the Importance of Spring Foods and Exercise Adjustments Do you eat differently with the shift of seasons?   This practice is very common in many parts of the world and in our human history prior to supermarkets and the ability to ship foods globally became...