More Spring Cleansing Tips

More Spring Cleansing Tips

TCM Teaches the Importance of Spring Foods and Exercise Adjustments Do you eat differently with the shift of seasons?   This practice is very common in many parts of the world and in our human history prior to supermarkets and the ability to ship foods globally became...
November News

November News

Do you get chilled easily, and your eyes water as the weather cools and wind swirls? That cold wind on the head and neck can often lead to headaches, migraines and even contribute to lowering our immunity. I’d like to take this newsletter opportunity to explain a bit...
Are the Dark Days Getting You Down?

Are the Dark Days Getting You Down?

As we transition into the darker, colder days, it is common for mental health to become more challenging. Acupuncture is a helpful tool to ease the transition and support your mental and emotional health during challenging times. Acupuncture promotes relaxation and...
Reflexology is so Much more than a Foot rub

Reflexology is so Much more than a Foot rub

Reflexology is so Much more than a Foot rub! Have you heard the term Reflexology and wondered what it meant?  Do you like foot rubs and think that Reflexology might be a good option for you?  Have you ever wondered why points in the hands and feet are so...