Blog
November News
Do you get chilled easily, and your eyes water as the weather cools and wind swirls? That cold wind on the head and neck can often lead to headaches, migraines and even contribute to lowering our immunity. I’d like to take this newsletter opportunity to explain a bit...
Are the Dark Days Getting You Down?
As we transition into the darker, colder days, it is common for mental health to become more challenging. Acupuncture is a helpful tool to ease the transition and support your mental and emotional health during challenging times. Acupuncture promotes relaxation and...
Sometimes the world hands you lemons….
It is up to you to then learn how to make the refreshing drink we call lemonade out of them. I was handed one of those opportunities recently in the form of a stroke. The stroke happened following a lovely, active hiking holiday...
The days of summer are in count down. How are you going to welcome Autumn?
The picture above is from one of my favourite fall activities. Kayaking on our local and world class wetland, with friends and a picnic. It is refreshing and renewing in that it strengthens my friend bonds, quiets my mind and nurtures my soul with large doses of...
How do you Flourish through the autumn and into Winter?
Each of you may answer that with your unique recipe for fun, nutrition, exercise and all the other components for a healthy life. It is an important question that many of us forget to ask ourselves and actually take the time to ponder, answer and perhaps even write...
On being human, gratitude for modern and traditional medicine, and importance of hydration and movement!
What do I want to be "KNOWN FOR"? This question was asked of me by a marketer recently. Pondering it lead me down a few paths, until I had the summer joy of sharing my love of plants and the history of where that came from, with a dear friend seen in...
On Flourishing And Being Human
I love living a flourishing health life and do many things to support myself to do so. Flourishing health can mean different things to each of us. For me at this age and stage of my life, that means being able to hike to beautiful places...
Presenting Nature Infused Playshop
Along with the very talented speaker, and teachers, yogi, and drummer: Suze Casey, Elizabeth Shopland, Crisanna MacLeod, Laura Mac and Patrick Carrick, I am pleased to host a spring renewal weekend. Check it out, sign up with a friend or two and find out what...
April Views and Health Reviews
I am having an unusual opportunity this week. The opportunity is to use what I have been preaching for the past 25 months on myself. Yes I have contracted the mild omicron version of the corona virus. Many in my community preceded me with this variant and I dolled...