The picture below is a beach I found along the Kootenay River recently. It was a soft place to decompress and savour a spring afternoon while contemplating that old saying that the only constant is change. Someone famous once warned “beware the ides of March”. Thanks...
What are you doing to optimize your health this season? Are you living your best life or just surviving? As a health provider, I’d like to support you with some seasonal diet adjustments and maintenance for you...
I recently completed a life shifting course. Some of you may guess it was further study in Aromatherapy, or perhaps TCM tongue Diagnosis, or Organic Gardening, or the more challenging topic of how to embrace new normals, what...
Speaking From the Heart… February is often considered Heart month. Perhaps this association is from marketers promoting gifting your loved ones with a Valentine’s Day cards or trinkets. In Traditional Chinese Medicine, however, the Heart is referred to as the...
Hello, and here is hoping your autumn is rolling along nicely. It seems winter always crowds autumn in our part of the world, with frost, snow and ice arriving before all the leaves have fallen. Our acclimatization to the colder temperatures may not...
This statement certainly rings true for me, does it for you? Change makes me think of the yin/yang relationships of traditional Chinese Medicine. The change of light flowing into dark, or dark into light, and especially the flow of the seasons. As I am a gardener, I...
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