More Spring Cleansing Tips

More Spring Cleansing Tips

TCM Teaches the Importance of Spring Foods and Exercise Adjustments Do you eat differently with the shift of seasons?   This practice is very common in many parts of the world and in our human history prior to supermarkets and the ability to ship foods globally became...
November News

November News

Do you get chilled easily, and your eyes water as the weather cools and wind swirls? That cold wind on the head and neck can often lead to headaches, migraines and even contribute to lowering our immunity. I’d like to take this newsletter opportunity to explain a bit...
Are the Dark Days Getting You Down?

Are the Dark Days Getting You Down?

As we transition into the darker, colder days, it is common for mental health to become more challenging. Acupuncture is a helpful tool to ease the transition and support your mental and emotional health during challenging times. Acupuncture promotes relaxation and...
Sometimes the world hands you lemons….

Sometimes the world hands you lemons….

It is up to you to then learn how to make the refreshing drink we call lemonade out of them. I was handed one of those opportunities recently in the form of a stroke.  The stroke happened following a lovely, active hiking holiday I took to Mexico.   When we returned...