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Fall News From Flourishing Health
As the autumn equinox is near I wanted to reach out with some fall news, and health tips to optimize the season for each past client of Flourishing Health that opts to read the newsletter. First big news that I am excited to announce is that "we" are...
Does Spring Break Have you Dreaming of Soft Sandy Beaches?
The picture below is a beach I found along the Kootenay River recently. It was a soft place to decompress and savour a spring afternoon while contemplating that old saying that the only constant is change. Someone famous once warned “beware the ides of March”. Thanks...
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Top of the day to you, and thanks for being a client of Flourishing Health!
What are you doing to optimize your health this season? Are you living your best life or just surviving? As a health provider, I'd like to support you with some seasonal diet adjustments and maintenance for you your...
Quality food = Increased Health!
I recently completed a life shifting course. Some of you may guess it was further study in Aromatherapy, or perhaps TCM tongue Diagnosis, or Organic Gardening, or the more challenging topic of how to embrace new normals, what...
Speaking From the Heart…
Speaking From the Heart… February is often considered Heart month. Perhaps this association is from marketers promoting gifting your loved ones with a Valentine’s Day cards or trinkets. In Traditional Chinese Medicine, however, the Heart is referred to as the...
November News
Hello, and here is hoping your autumn is rolling along nicely. It seems winter always crowds autumn in our part of the world, with frost, snow and ice arriving before all the leaves have fallen. Our acclimatization to the colder temperatures may not...
The Only Constant is Change
This statement certainly rings true for me, does it for you? Change makes me think of the yin/yang relationships of traditional Chinese Medicine. The change of light flowing into dark, or dark into light, and especially the flow of the seasons. As I am a gardener, I...
Herbal Medicine Making Basics
Carpe Diem! Summer is feeling short, yet very sweet this year. It is the season to not only smell the flowers yet also to gather the leaves, flowers, berries, and bark for herbal medicine making. A favorite yet busy time of year, filled with foraging walks and hours...